Everyone has the problem of being overweight and choosing a way to lose weight at least once in their life.
The simplest and most effective way to get rid of extra pounds is a diet, which is a special diet that allows a very limited range of low-calorie foods.
Not all diets are effective. The individual characteristics of the body explain the large selection of diets available today.
How to choose the real diet that will allow you to lose weight fast with the least stress for the body?
The main diet is: what is the best principle to lose weight?
First, you need to clearly articulate the goal of losing weight. To do this, you should determine the index of body mass and its deviation from the norm. Also, to choose the best diet, you have to rely on the initial details:
- Diseases that can determine the range of foods (allergies, gastrointestinal diseases, diabetes);
- Lifestyle (study, work schedule);
- Age;
- Inscne;
- The amount of extra pounds.
Also, before you start any diet, you need to consult a therapist or nutritionist on two issues:
- Eliminate contraindications to dieting;
- The reasons for the appearance of excess weight (especially in cases of a sharp increase in weight, which may lead to hormonal disorders in the body, as well as the reason for the ineffectiveness of the diet itself).
Diets differ in the following ways:
- Fad;
- The principle of weight loss is at the heart of the diet;
- Selection of products allowed for consumption.
Based on personal data and abilities, it is extremely easy to choose a diet. The main principles of the diet itself are:
- Availability of products approved for consumption;
- Convenient diet, in line with the person's work / study schedule;
- Effective weight loss for each individual case. So, fast diets are the most effective when it is necessary to get rid of a few extra pounds gained in a relatively short period of time, and long diets will be more effective in combating the problem of overweight for a long time. the patient;
- Consolidation of results achieved;
- Lack of psychological and physiological stress for the body.
Weight loss diet: myth or reality?
Weight lifting is a major problem that many patients face immediately after quitting the diet. Why does it happen? All the blame is on the wrong way out of the diet, that is, returning to the normal diet and dieting. What happens during the most effective diet?
During the diet, the body is transferred to a restricted diet: less food, low-calorie foods, which activate the processes of burning body fat. The body is cleansed of toxins and toxins. After the most complete diet, the person returns to the normal diet, shifting the body to too much nutrition, which contributes to weight gain.
Is there a diet without gaining weight? In fact, all diets can reduce weight effectively and permanently. This requires:
- Choose the right diet for your lifestyle;
- Strictly adhere to dietary recommendations;
- Rethink the normal diet, rather than unhealthy foods, unnecessary meals.
A diet without a return should give the body enough time to make the transition between a restricted diet and a regular diet. For example, many weight loss diets recommend introducing small amounts of regular diet food by the week. However, it should be remembered that there is a high risk of weight returning completely to the previous regime and diet.
The simplest diet
The simplicity of the diet is determined by the ease of adherence, the availability of food allowed for consumption, a large selection of products. One of the simplest diet options is the mono diet.
A mono-diet is a special diet that allows one product to be used for a certain period of time, which contributes to weight loss.
An example of the simplest diet is a mono-diet based on the use of cooked buckwheat porridge without salt and oil. The use of buckwheat is not limited. Only water from the liquid is allowed during the diet (boiled, purified, non-carbonated mineral).
Coin diets allow you to eat rice, buckwheat, boiled potatoes, skinless poultry, lean red meat, fruits, vegetables. The simplest diet lasts from 5 to 5 days.
Such diets are usually easy to accept and do not cause side effects from the gastrointestinal tract. However, the most common complaint of patients on the simplest diet is irritability.
The effectiveness of the diet is up to 5 kg in 5 days, but the end result always depends on the initial parameters.
The hardest diet
Diets are usually the hardest. Many people, while trying to get rid of extra pounds, are ready to get used to the strictest and most actual fasting diet. The most difficult diets are based on meeting the body’s minimum needs for food and water, forcing it to actively burn its own fat deposits. Great care should be taken with the most difficult diets, since there is a high risk of difficulties in the work of the main bodily systems. Fasting, as the strictest diet, never leaves a mark on the body:
- Mental disorders (depression, apathy, necrosis);
- Dysfunction of the gastrointestinal tract (nausea, bulimia, constipation);
- Hormonal imbalance;
- Menstrual irregularities in women.
The strictest and strictest diet will effectively reduce weight, but it also requires the right way to consolidate the result. Such a diet is not recommended more than 3 days for beginners, as well as more than 7 days for those who have already tried the strictest diets.
The safest diet
One is always in search of an ideal solution. It has already been scientifically proven, however, that the diet itself does not exist. When choosing an effective diet for weight loss, you should give priority to the safest diet available. What is the safest diet?
A safe diet is a special diet that allows you to effectively reduce weight in the absence of physiological and psychological stress for the body. The simplest option for a safe diet is a balanced diet that provides the body with plenty of proteins, fats, carbohydrates as well as vitamins and minerals. A balanced diet will allow you to normalize your weight, as well as maintain a healthy state of the body and the functioning of its system.
It is the main diet - it is an individual solution for everyone. A diet that is effective in one case may be completely ineffective in another. The most effective diet must be selected not only according to user reviews, but also according to individual parameters.